Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	2.35% 68kcal	75.7% 2195kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	76% 24.3g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	64% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	225% 293g	130g per day for Men 19-50 years
Sugars	NA	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.17g	g per day for Men 19-50 years
Sucrose	NA	% 28.2g	g per day for Men 19-50 years
Fiber	NA	28.6% 11g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	56.8% 31.8g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	113% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	169% 676μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	87% 2.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.7% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	9.07% 91mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	418% 33.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	153% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	78.3% 43μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	347% 5207mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.55% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, cream, Gamesa Sabrosas per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Crackers, cream, Gamesa Sabrosas:

• 1 pound of Canned Tomatoes with Green Chilies has 1.6 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
• While 1 lb of Crackers, cream, Gamesa Sabrosas contains 8.8 times more Vitamin B1, 12.6 times more Vitamin B2, 7.9 times more Vitamin B3, 3.1 times more Vitamin B5, 16.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Crackers, cream, Gamesa Sabrosas:

• 1 pound of Canned Tomatoes with Green Chilies has 21.2 times more Water than Crackers, cream, Gamesa Sabrosas.
• While 1 lb of Crackers, cream, Gamesa Sabrosas contains 1.3 times more Calcium, 28.4 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 7 times more Phosphorus, 23.8 times more Selenium, 2.9 times more Sodium and 5.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Crackers, cream, Gamesa Sabrosas contain similar levels of Copper and Potassium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Crackers, cream, Gamesa Sabrosas contains 32.3 times more Energy, 254.6 times more Fat, 487.5 times more Saturated Fat, 45 times more Omega 3, 82.8 times more Omega 6, 17.8 times more Carbohydrate and 10.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein