Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 16.6 times more Vitamin B1, 24.3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Canned Tomatoes with Green Chilies have 23 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 6 times more Calcium, 2.2 times more Copper, 20.8 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 7.5 times more Phosphorus, 1.9 times more Sodium and 5.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 28.9 times more Energy, 147.5 times more Fat, 266.5 times more Saturated Fat, 86 times more Omega 3, 54.9 times more Omega 6, 19.8 times more Carbohydrate and 13.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein