Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Crackers, whole-wheat:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 5.4 times more Vitamin B1, 7.2 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, whole-wheat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Crackers, whole-wheat:
- 5 ounces of Canned Tomatoes with Green Chilies have 32.1 times more Water than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 1.8 times more Calcium, 4.7 times more Copper, 12.8 times more Iron, 10 times more Magnesium, 16.3 times more Manganese, 23.6 times more Phosphorus, 3.2 times more Potassium, 25.3 times more Selenium, 2 times more Sodium and 20.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, whole-wheat contain 28.5 times more Energy, 176.6 times more Fat, 187.5 times more Saturated Fat, 843 times more Omega 3, 210.2 times more Omega 6, 19.2 times more Carbohydrate and 15.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein