Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetened Dried Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Sweetened Dried Cranberries:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B6, more Vitamin B9 and 31 times more Vitamin C than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweetened Dried Cranberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Sweetened Dried Cranberries:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 80.2 times more Sodium and 6 times more Water than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 1.5 times more Iron and 1.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Dried Cranberries contain 20.5 times more Energy and 22.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.