Nutrient Comparison: Canned Tomatoes with Green Chilies VS Durian per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Durian:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A than Durian.
- While 5 oz of Raw or Frozen Durian contain 11 times more Vitamin B1, 10.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Durian have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Durian:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 200.5 times more Sodium and 1.4 times more Water than Durian.
- While 5 oz of Raw or Frozen Durian contain 2.3 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw or Frozen Durian contain 9.8 times more Energy, 66.6 times more Fat, 7.5 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein