Nutrient Comparison: Canned Tomatoes with Green Chilies VS Muffins, English, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Muffins, English, whole-wheat:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Muffins, English, whole-wheat.
- While 5 oz of Muffins, English, whole-wheat contain 8.8 times more Vitamin B1, 7.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Muffins, English, whole-wheat:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Water than Muffins, English, whole-wheat.
- While 5 oz of Muffins, English, whole-wheat contain 13.3 times more Calcium, 2.4 times more Copper, 9.4 times more Iron, 6.5 times more Magnesium, 13.6 times more Manganese, 20.1 times more Phosphorus, 2 times more Potassium, 100.8 times more Selenium and 12.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Muffins, English, whole-wheat contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, English, whole-wheat contain 13.5 times more Energy, 26.3 times more Fat, 46 times more Omega 3, 27.1 times more Omega 6, 11.2 times more Carbohydrate and 12.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein