Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Muffins, English, whole-wheat
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Muffins, English, whole-wheat
148g
Muffins, English, whole-wheat have 13.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Muffins, English, whole-wheat?
Canned Tomatoes With Green Chilies VS Muffins, English, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Muffins, English, whole-wheat?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Muffins, English, whole-wheat:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 8.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Muffins, English, whole-wheat.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Muffins, English, whole-wheat:
300 calories of Canned Tomatoes with Green Chilies have 5.7 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 6.9 times more Potassium, 14.9 times more Sodium and 27.9 times more Water than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 1.5 times more Phosphorus and 7.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Muffins, English, whole-wheat contain similar levels of Calcium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Muffins, English, whole-wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 300 calories.