Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Muffins, blueberry, dry mix
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Muffins, blueberry, dry mix
102g
Muffins, blueberry, dry mix have 19.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Muffins, blueberry, dry mix?
Canned Tomatoes With Green Chilies VS Muffins, Blueberry, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Muffins, blueberry, dry mix?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Muffins, blueberry, dry mix:
300 calories of Canned Tomatoes with Green Chilies have 390.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B5, 24.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 52.7 times more Vitamin C than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Muffins, blueberry, dry mix:
300 calories of Canned Tomatoes with Green Chilies have 21.7 times more Calcium, 20 times more Copper, 3.1 times more Iron, 16.5 times more Magnesium, 9.3 times more Manganese, 1.2 times more Phosphorus, 43.5 times more Potassium, 2.5 times more Selenium, 16.4 times more Sodium, 7.7 times more Zinc and 61 times more Water than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.9 times more Protein than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 2.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 300 calories.