Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Muffins, oat bran
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Muffins, oat bran
111g
Muffins, oat bran have 18 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Muffins, oat bran?
Canned Tomatoes With Green Chilies VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Muffins, oat bran:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 27.4 times more Vitamin B3, 2.6 times more Vitamin B5, 11.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Muffins, oat bran.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Muffins, oat bran:
300 calories of Canned Tomatoes with Green Chilies have 5.7 times more Calcium, 4.9 times more Copper, 1.3 times more Magnesium, 3.8 times more Potassium, 18.4 times more Sodium, 1.3 times more Zinc and 48.5 times more Water than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 1.5 times more Phosphorus and 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Muffins, oat bran contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.8 times more Protein than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 5.1 times more Fat, 25.4 times more Omega 3 and 7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Muffins, oat bran offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6