Nutrient Comparison: Canned Tomatoes with Green Chilies VS Muffins, blueberry, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Muffins, blueberry, dry mix:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Muffins, blueberry, dry mix.
- While 1 lb of Muffins, blueberry, dry mix contains 6.8 times more Vitamin B1, 12.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 5.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Muffins, blueberry, dry mix:
- 1 pound of Canned Tomatoes with Green Chilies has 2.2 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
- While 1 lb of Muffins, blueberry, dry mix contains 6.2 times more Iron, 2.1 times more Manganese, 15.7 times more Phosphorus, 7.8 times more Selenium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Muffins, blueberry, dry mix contain similar levels of Copper, Magnesium and Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Muffins, blueberry, dry mix contains 19.5 times more Energy, 40.6 times more Fat, 105.5 times more Saturated Fat, 45.1 times more Omega 6, 16.9 times more Carbohydrate and 5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in one pound.