Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mustard Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Mustard Oil:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 5 ounces of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Mustard Oil have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Mustard Oil:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Mustard Oil.
- 5 ounces of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Mustard Oil lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Mustard Oil.
- While 5 oz of Mustard Oil contain 58.9 times more Energy, 1250 times more Fat, 1052.9 times more Saturated Fat, 5899 times more Omega 3 and 528.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Mustard Oil provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Mustard Oil provide inadequate amounts of Protein in five ounces.