Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Oranges with Peel :
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Oranges with Peel :
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Copper and 200.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.5 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oranges with Peel contain similar levels of Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 4.2 times more Energy, 4.3 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.