Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie, apple, commercially prepared, enriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pie, apple, commercially prepared, enriched flour:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain 1.6 times more Vitamin A, 1.4 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pie, apple, commercially prepared, enriched flour:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.6 times more Potassium, 2 times more Sodium and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain 1.7 times more Iron, 1.4 times more Manganese and 1.7 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, apple, commercially prepared, enriched flour contain 15.8 times more Energy, 137.5 times more Fat, 345.2 times more Saturated Fat, 123 times more Omega 3, 71.2 times more Omega 6, 9.4 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein