Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pie, apple, commercially prepared, enriched flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pie, apple, commercially prepared, enriched flour
127g
Pie, apple, commercially prepared, enriched flour has 15.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pie, apple, commercially prepared, enriched flour?
Canned Tomatoes With Green Chilies VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pie, apple, commercially prepared, enriched flour:
300 calories of Canned Tomatoes with Green Chilies have 9.9 times more Vitamin A, 19.2 times more Vitamin B1, 11.1 times more Vitamin B2, 38.4 times more Vitamin B3, 19.7 times more Vitamin B5, 42.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 30.6 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pie, apple, commercially prepared, enriched flour:
300 calories of Canned Tomatoes with Green Chilies have 28.7 times more Calcium, 30.9 times more Copper, 9.1 times more Iron, 24.8 times more Magnesium, 11.5 times more Manganese, 9.2 times more Phosphorus, 26 times more Potassium, 6.3 times more Selenium, 31.5 times more Sodium, 12.8 times more Zinc and 28.5 times more Water than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 5.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 8.7 times more Fat, 21.8 times more Saturated Fat, 7.8 times more Omega 3 and 4.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Protein