Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie, cherry, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pie, cherry, prepared from recipe:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain 1.5 times more Vitamin A, 4.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pie, cherry, prepared from recipe:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.2 times more Magnesium, 1.4 times more Potassium, 2.1 times more Sodium and 2.1 times more Water than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain 7.1 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus and 19.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie, cherry, prepared from recipe contain similar levels of Copper per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 5 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, cherry, prepared from recipe lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, cherry, prepared from recipe contain 18 times more Energy, 152.5 times more Fat, 271.4 times more Saturated Fat, 202 times more Omega 3, 105 times more Omega 6, 10.6 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein