Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie crust, refrigerated, regular, unbaked per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pie crust, refrigerated, regular, unbaked:
- 5 ounces of Canned Tomatoes with Green Chilies have 5.2 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- While 5 oz of Pie crust, refrigerated, regular, unbaked contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pie crust, refrigerated, regular, unbaked:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 1.5 times more Potassium and 4.9 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 5 oz of Pie crust, refrigerated, regular, unbaked contain 3.9 times more Iron, 1.4 times more Manganese, 3.2 times more Phosphorus and 10 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie crust, refrigerated, regular, unbaked contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie crust, refrigerated, regular, unbaked contain 29.7 times more Energy, 318.3 times more Fat, 872.4 times more Saturated Fat, 131 times more Omega 3, 103.4 times more Omega 6, 14.1 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein