Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pie crust, refrigerated, regular, unbaked
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pie crust, refrigerated, regular, unbaked
67.4g
Pie crust, refrigerated, regular, unbaked has 29.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pie crust, refrigerated, regular, unbaked?
Canned Tomatoes With Green Chilies VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pie crust, refrigerated, regular, unbaked:
300 calories of Canned Tomatoes with Green Chilies have 15.1 times more Vitamin B1, 10.8 times more Vitamin B2, 16.6 times more Vitamin B3, 14.2 times more Vitamin B5, 152.8 times more Vitamin B6 and 10.7 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pie crust, refrigerated, regular, unbaked:
300 calories of Canned Tomatoes with Green Chilies have 59.3 times more Calcium, 59.3 times more Copper, 7.6 times more Iron, 40.8 times more Magnesium, 21.6 times more Manganese, 9.2 times more Phosphorus, 43.5 times more Potassium, 3 times more Selenium, 29.1 times more Sodium, 19.3 times more Zinc and 145.2 times more Water than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate and 6.9 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 10.7 times more Fat, 29.4 times more Saturated Fat and 3.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 300 calories.