Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie, mince, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pie, mince, prepared from recipe:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 4.4 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie, mince, prepared from recipe provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pie, mince, prepared from recipe:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Sodium and 2.5 times more Water than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 1.3 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 16.5 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, mince, prepared from recipe contain 19.3 times more Energy, 135 times more Fat, 243.8 times more Saturated Fat, 180 times more Omega 3, 91.8 times more Omega 6, 13.3 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein