Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, chocolate, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Puddings, chocolate, ready-to-eat:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B3, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and 20.7 times more Vitamin C than Puddings, chocolate, ready-to-eat.
- While 5 oz of Puddings, chocolate, ready-to-eat contain 3.8 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Puddings, chocolate, ready-to-eat:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.6 times more Sodium and 1.4 times more Water than Puddings, chocolate, ready-to-eat.
- While 5 oz of Puddings, chocolate, ready-to-eat contain 2.6 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Puddings, chocolate, ready-to-eat contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, chocolate, ready-to-eat contain 9.5 times more Energy, 57.5 times more Fat, 114.8 times more Saturated Fat, 6.4 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in five ounces.