Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rolls, hamburger or hot dog, whole wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Rolls, hamburger or hot dog, whole wheat:
- 5 ounces of Canned Tomatoes with Green Chilies have 4.8 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- While 5 oz of Rolls, hamburger or hot dog, whole wheat contain 1.7 times more Vitamin A, 13 times more Vitamin B1, 9.8 times more Vitamin B2, 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Rolls, hamburger or hot dog, whole wheat:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
- While 5 oz of Rolls, hamburger or hot dog, whole wheat contain 9.9 times more Calcium, 2.7 times more Copper, 9.3 times more Iron, 7.4 times more Magnesium, 17.5 times more Manganese, 15.5 times more Phosphorus, 2.3 times more Potassium, 82.3 times more Selenium and 13.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rolls, hamburger or hot dog, whole wheat contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, hamburger or hot dog, whole wheat contain 17.9 times more Energy, 54.8 times more Fat, 83.7 times more Saturated Fat, 173 times more Omega 3, 55.2 times more Omega 6, 12.4 times more Carbohydrate and 17.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein