Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rolls, hamburger or hotdog, mixed-grain per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 13.6 times more Vitamin B1, 16.3 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 4.8 times more Calcium, 2.4 times more Copper, 15.2 times more Iron, 4 times more Magnesium, 7.7 times more Manganese, 8.7 times more Phosphorus, 1.5 times more Potassium, 79.5 times more Selenium and 8.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 17.5 times more Energy, 75 times more Fat, 126.4 times more Saturated Fat, 66 times more Omega 3, 37.5 times more Omega 6, 12.3 times more Carbohydrate and 13.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein