Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Plus for Bone Health, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs SILK Plus for Bone Health, soymilk:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than SILK Plus for Bone Health, soymilk.
- While 5 oz of SILK Plus for Bone Health, soymilk contain 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Plus for Bone Health, soymilk provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 5 ounces of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs SILK Plus for Bone Health, soymilk:
- 5 ounces of Canned Tomatoes with Green Chilies have 10.3 times more Sodium than SILK Plus for Bone Health, soymilk.
- While 5 oz of SILK Plus for Bone Health, soymilk contain 8.3 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 5.8 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Plus for Bone Health, soymilk contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Plus for Bone Health, soymilk contain 1.3 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy in five ounces.