Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, granola bars, soft, uncoated, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Snacks, granola bars, soft, uncoated, plain:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B3 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 8.7 times more Vitamin B1, 8.7 times more Vitamin B2, 3.5 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Snacks, granola bars, soft, uncoated, plain:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Sodium and 14.7 times more Water than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 5.3 times more Calcium, 3 times more Copper, 9.8 times more Iron, 6.7 times more Magnesium, 11.6 times more Manganese, 16.4 times more Phosphorus, 3 times more Potassium, 40.5 times more Selenium and 11.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, plain contain 29.5 times more Energy, 215 times more Fat, 659.1 times more Saturated Fat, 300 times more Omega 3, 173.1 times more Omega 6, 18.6 times more Carbohydrate and 10.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein