Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, granola bites, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Snacks, granola bites, mixed flavors:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 31 times more Vitamin C than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 5.9 times more Vitamin B1, 7.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Snacks, granola bites, mixed flavors:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Sodium and 12 times more Water than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 2.1 times more Calcium, 2.7 times more Copper, 6 times more Iron, 6.3 times more Magnesium, 12.7 times more Manganese, 15.4 times more Phosphorus, 2.7 times more Potassium, 50 times more Selenium and 14.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bites, mixed flavors contain 30.1 times more Energy, 218.8 times more Fat, 898.9 times more Saturated Fat, 226 times more Omega 3, 80 times more Omega 6, 18.3 times more Carbohydrate and 10.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein