Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, pita chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Snacks, pita chips, salted:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 16.5 times more Vitamin B1, 16.2 times more Vitamin B2, 11 times more Vitamin B3, 3.4 times more Vitamin B5 and 15 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, pita chips, salted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Snacks, pita chips, salted:
- 5 ounces of Canned Tomatoes with Green Chilies have 47.1 times more Water than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 1.6 times more Copper, 17.7 times more Iron, 3.4 times more Magnesium, 5 times more Manganese, 8.9 times more Phosphorus, 82.8 times more Selenium, 2.1 times more Sodium and 7.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, pita chips, salted contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pita chips, salted contain 30.5 times more Energy, 190 times more Fat, 122 times more Saturated Fat, 99 times more Omega 3, 69.8 times more Omega 6, 18.9 times more Carbohydrate and 17.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein