Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Snacks, pita chips, salted

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snacks, pita chips, salted	10%	30%	60%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snacks, pita chips, salted	Recommended Dietary Allowance
Energy	2.35% 68kcal	71.5% 2073kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	71% 69g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	238% 310g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.45% 6.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	45.4% 17.2g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	95% 53.5g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snacks, pita chips, salted	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	212% 2.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	200% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	45.4% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	153% 612μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	210% 31.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snacks, pita chips, salted	Recommended Dietary Allowance
Calcium	9.07% 91mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	260% 21mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	129% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	80.4% 562mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	273% 150μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	258% 3874mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, pita chips, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Snacks, pita chips, salted:

• 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Snacks, pita chips, salted.
• While 1 lb of Snacks, pita chips, salted contains 16.5 times more Vitamin B1, 16.2 times more Vitamin B2, 11 times more Vitamin B3, 3.4 times more Vitamin B5 and 15 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Snacks, pita chips, salted provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Snacks, pita chips, salted:

• 1 pound of Canned Tomatoes with Green Chilies has 47.1 times more Water than Snacks, pita chips, salted.
• While 1 lb of Snacks, pita chips, salted contains 1.6 times more Copper, 17.7 times more Iron, 3.4 times more Magnesium, 5 times more Manganese, 8.9 times more Phosphorus, 82.8 times more Selenium, 2.1 times more Sodium and 7.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Snacks, pita chips, salted contain similar levels of Potassium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
• 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, pita chips, salted contains 30.5 times more Energy, 190 times more Fat, 122 times more Saturated Fat, 99 times more Omega 3, 69.8 times more Omega 6, 18.9 times more Carbohydrate and 17.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein