Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, rice cakes, brown rice, buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Snacks, rice cakes, brown rice, buckwheat:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 12.7 times more Vitamin B3, 7.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Snacks, rice cakes, brown rice, buckwheat:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 3.5 times more Sodium and 16 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 4.2 times more Copper, 4.4 times more Iron, 13.7 times more Magnesium, 46.8 times more Manganese, 27.1 times more Phosphorus, 2.8 times more Potassium, 41 times more Selenium and 19.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 25.3 times more Energy, 43.8 times more Fat, 58.2 times more Saturated Fat, 70 times more Omega 3, 36.2 times more Omega 6, 22.1 times more Carbohydrate and 13 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein