Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.8 times more Vitamin A, 9.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Manganese and 8.5 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 6.2 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 5.8 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 75 times more Omega 3, 20.1 times more Omega 6, 1.4 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy in five ounces.