Nutrient Comparison: Canned Tomatoes with Green Chilies VS Taco shells, baked, without added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Taco shells, baked, without added salt:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Taco shells, baked, without added salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 26.7 times more Sodium and 15.7 times more Water than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 8 times more Calcium, 1.3 times more Copper, 9.6 times more Iron, 9.5 times more Magnesium, 3.3 times more Manganese, 17.7 times more Phosphorus, 1.7 times more Potassium and 10.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Taco shells, baked, without added salt contain 31.2 times more Energy, 282.5 times more Fat, 295 times more Saturated Fat, 534 times more Omega 3, 273.8 times more Omega 6, 17.2 times more Carbohydrate and 10.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein