Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tangerines, (mandarin oranges), canned, light syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 66.8 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Iron and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 4.1 times more Energy and 4.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.