Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 8.9 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 14.5 times more Vitamin B1, 16.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 ounces of Canned Tomatoes with Green Chilies have 5.4 times more Potassium, 66.8 times more Sodium and 16.3 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 106.7 times more Calcium, 13.1 times more Copper, 37.4 times more Iron, 16.5 times more Magnesium, 27.9 times more Manganese, 34.5 times more Phosphorus, 135.8 times more Selenium and 37.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 31.3 times more Energy, 379.3 times more Fat, 398.9 times more Saturated Fat, 2024 times more Omega 3, 520.8 times more Omega 6, 2.3 times more Carbohydrate and 76 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein