Nutrient Comparison: Canned Tomatoes with Green Chilies VS Wheat flour, white, all-purpose, enriched, bleached per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Wheat flour, white, all-purpose, enriched, bleached:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
- While 5 oz of Wheat flour, white, all-purpose, enriched, bleached contain 23.1 times more Vitamin B1, 26 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B5 and 20.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Wheat flour, white, all-purpose, enriched, bleached:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 200.5 times more Sodium and 7.9 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- While 5 oz of Wheat flour, white, all-purpose, enriched, bleached contain 1.6 times more Copper, 17.8 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 7.7 times more Phosphorus, 84.8 times more Selenium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Wheat flour, white, all-purpose, enriched, bleached contain 24.3 times more Energy, 13.5 times more Omega 6, 21.1 times more Carbohydrate and 15 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in five ounces.