Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dry Dessert Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Dry Dessert Wine:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Dry Dessert Wine have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Dry Dessert Wine:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 2.8 times more Iron, 3.1 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Water than Dry Dessert Wine.
- Both Cooked Ripe Red Tomatoes and Dry Dessert Wine contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Dry Dessert Wine lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Sugars than Dry Dessert Wine.
- While 5 oz of Dry Dessert Wine contain 8.4 times more Energy and 2.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.