Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Dry Dessert Wine
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Dry Dessert Wine
65.8g
Dry Dessert Wine has 8.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Dry Dessert Wine?
Cooked Ripe Red Tomatoes VS Dry Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Dry Dessert Wine?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Dry Dessert Wine:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 16.9 times more Vitamin B1, 10.3 times more Vitamin B2, 21.1 times more Vitamin B3, 34 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
100 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Dry Dessert Wine:
100 calories of Cooked Ripe Red Tomatoes have 11.6 times more Calcium, 14.1 times more Copper, 23.9 times more Iron, 8.4 times more Magnesium, 7.5 times more Manganese, 26.3 times more Phosphorus, 20 times more Potassium, 8.4 times more Selenium, 10.3 times more Sodium, 16.9 times more Zinc and 11 times more Water than Dry Dessert Wine.
100 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.9 times more Carbohydrate, 19.3 times more Sugars, 23.5 times more Fructose, more Fiber and 40.1 times more Protein than Dry Dessert Wine.
Both Cooked Ripe Red Tomatoes and Dry Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Dry Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.