Nutrient Comparison: Cooked Ripe Red Tomatoes VS Apples, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 6 times more Vitamin B1, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 25.3 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 3.5 times more Phosphorus and 2.2 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
- Both Cooked Ripe Red Tomatoes and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apples, dried, sulfured, stewed, with added sugar contain 4.6 times more Energy, 5.2 times more Carbohydrate and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.