Nutrient Comparison: Cooked Ripe Red Tomatoes VS Apples, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Apples, dried, sulfured, stewed, with added sugar:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 6 times more Vitamin B1, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 25.3 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Apples, dried, sulfured, stewed, with added sugar:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 3.5 times more Phosphorus and 2.2 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
- Both Cooked Ripe Red Tomatoes and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, dried, sulfured, stewed, with added sugar contain 4.6 times more Energy, 5.2 times more Carbohydrate and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.