Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fortified Acai Berry Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Fortified Acai Berry Drink:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 20.2 times more Vitamin A, 1.8 times more Vitamin B2, 17 times more Vitamin B3, 25.8 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B12, 1.8 times more Vitamin C, 19.8 times more Vitamin E and 6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fortified Acai Berry Drink provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Fortified Acai Berry Drink:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.3 times more Iron, 2.2 times more Phosphorus and 1.7 times more Potassium than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 15.8 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fortified Acai Berry Drink contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fortified Acai Berry Drink contain 3.4 times more Energy, 3.2 times more Carbohydrate, 4.5 times more Sugars, 5 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.