Nutrient Comparison: Cooked Ripe Red Tomatoes VS Club Soda Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Club Soda Carbonated:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 5 ounces of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Club Soda Carbonated have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Club Soda Carbonated:
- 5 ounces of Cooked Ripe Red Tomatoes have 12.5 times more Copper, 68 times more Iron, 9 times more Magnesium, 105 times more Manganese, more Phosphorus and 109 times more Potassium than Club Soda Carbonated.
- Both Cooked Ripe Red Tomatoes and Club Soda Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Club Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Club Soda Carbonated lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Club Soda Carbonated.
- 5 ounces of Club Soda Carbonated provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.