Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Club Soda Carbonated:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
Both Cooked Ripe Red Tomatoes as well as Club Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Club Soda Carbonated:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 12.5 times more Copper, 68 times more Iron, 9 times more Magnesium, 105 times more Manganese, more Phosphorus, 109 times more Potassium and 1.4 times more Zinc than Club Soda Carbonated.
While Club Soda Carbonated contains 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Club Soda Carbonated have similar amounts of Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Club Soda Carbonated have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Cooked Ripe Red Tomatoes as well as Club Soda Carbonated have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.