Nutrient Comparison: Cooked Ripe Red Tomatoes VS High Caffeine Limeade Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs High Caffeine Limeade Carbonated:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs High Caffeine Limeade Carbonated:
- 5 ounces of Cooked Ripe Red Tomatoes have 12.5 times more Copper, 22.7 times more Iron, more Magnesium, 26.3 times more Manganese and 11.5 times more Potassium than High Caffeine Limeade Carbonated.
- While 5 oz of High Caffeine Limeade Carbonated contain 3.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and High Caffeine Limeade Carbonated contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Cooked Ripe Red Tomatoes as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of High Caffeine Limeade Carbonated contain 1.6 times more Sugars and 1.7 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and High Caffeine Limeade Carbonated offer comparable quantities of Carbohydrate per five ounces.
- Both Cooked Ripe Red Tomatoes as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.