Cooked Ripe Red Tomatoes VS High Caffeine Limeade Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs High Caffeine Limeade Carbonated:
- 500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 500 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs High Caffeine Limeade Carbonated:
- 500 calories of Cooked Ripe Red Tomatoes have 5.2 times more Calcium, 11.8 times more Copper, 21.4 times more Iron, more Magnesium, 24.8 times more Manganese, 10.8 times more Potassium, more Selenium and 13.2 times more Zinc than High Caffeine Limeade Carbonated.
- While 500 kcal of High Caffeine Limeade Carbonated contain 3.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and High Caffeine Limeade Carbonated contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than High Caffeine Limeade Carbonated.
- While 500 kcal of High Caffeine Limeade Carbonated contain 1.7 times more Sugars and 1.8 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and High Caffeine Limeade Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.