Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sugar Free ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Sugar Free ROCKSTAR Energy Drink:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- While 5 oz of Sugar Free ROCKSTAR Energy Drink contain 64.4 times more Vitamin B2, 15.7 times more Vitamin B3, 32.3 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Sugar Free ROCKSTAR Energy Drink:
- 5 ounces of Cooked Ripe Red Tomatoes have 15 times more Copper, 34 times more Iron, 3 times more Magnesium, more Phosphorus and 72.7 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
- While 5 oz of Sugar Free ROCKSTAR Energy Drink contain 4.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sugar Free ROCKSTAR Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 5.7 times more Carbohydrate and more Sugars than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.