Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, sweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Candies, sweet chocolate:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 10.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Candies, sweet chocolate:
- 5 ounces of Cooked Ripe Red Tomatoes have 188.7 times more Water than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 2.2 times more Calcium, 7.7 times more Copper, 4.1 times more Iron, 12.6 times more Magnesium, 4.7 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium and 10.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sweet chocolate contain 28.2 times more Energy, 310.9 times more Fat, 1338.7 times more Saturated Fat, 22.9 times more Omega 6, 15.1 times more Carbohydrate, 20.7 times more Sugars, 7.9 times more Fiber and 4.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in five ounces.