Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 5 ounces of Cooked Ripe Red Tomatoes have 25.3 times more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 7.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 5 ounces of Cooked Ripe Red Tomatoes have 12.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 5.2 times more Calcium, 4.1 times more Iron, 9.6 times more Magnesium, 8.5 times more Phosphorus, 1.6 times more Potassium, 32.4 times more Sodium and 13.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 21.7 times more Energy, 94.2 times more Fat, 86.7 times more Saturated Fat, 17.6 times more Carbohydrate, 11.8 times more Sugars, 10 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein