Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.4 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.5 times more Vitamin A and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus and 2.3 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.9 times more Iron than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 4.2 times more Energy and 4.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.