Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Chickpeas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Chickpeas with Liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 4.1 times more Vitamin B3 and 228 times more Vitamin C than Canned Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids contain 2.3 times more Vitamin B5, 6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Chickpeas with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Chickpeas with Liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Potassium and 1.2 times more Water than Canned Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids contain 3.2 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 7.8 times more Manganese, 2.9 times more Phosphorus, 4 times more Selenium, 25.3 times more Sodium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Chickpeas Solids and Liquids contain 4.9 times more Energy, 17.7 times more Fat, 16.5 times more Omega 3, 20.2 times more Omega 6, 3.4 times more Carbohydrate, 6.3 times more Fiber and 5.2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein