Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, sugar wafer, chocolate-covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cookies, sugar wafer, chocolate-covered:
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 5 oz of Cookies, sugar wafer, chocolate-covered contain 2.6 times more Vitamin B1, 9.8 times more Vitamin B2, more Vitamin B12, 3.9 times more Vitamin E and 2.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cookies, sugar wafer, chocolate-covered:
- 5 ounces of Cooked Ripe Red Tomatoes have 54.5 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 5 oz of Cookies, sugar wafer, chocolate-covered contain 3.5 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium, 10.8 times more Selenium, 12.5 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, sugar wafer, chocolate-covered contain 29.2 times more Energy, 250.8 times more Fat, 1149.4 times more Saturated Fat, 144.5 times more Omega 3, 92.5 times more Omega 6, 16.5 times more Carbohydrate, 20.8 times more Sugars, 4.9 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein