Nutrient Comparison: Cooked Ripe Red Tomatoes VS Crackers, standard snack-type, regular, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Crackers, standard snack-type, regular, low salt:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
- While 5 oz of Crackers, standard snack-type, regular, low salt contain 11.3 times more Vitamin B1, 15.5 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.9 times more Vitamin B9, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Crackers, standard snack-type, regular, low salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 27 times more Water than Crackers, standard snack-type, regular, low salt.
- While 5 oz of Crackers, standard snack-type, regular, low salt contain 10.9 times more Calcium, 2.8 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 8.1 times more Phosphorus, 1.6 times more Potassium, 13.2 times more Selenium, 19.6 times more Sodium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Crackers, standard snack-type, regular, low salt.
- While 5 oz of Crackers, standard snack-type, regular, low salt contain 27.9 times more Energy, 230 times more Fat, 251.7 times more Saturated Fat, 327.5 times more Omega 3, 211.1 times more Omega 6, 15.2 times more Carbohydrate, 2.3 times more Fiber and 7.8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein