Nutrient Comparison: Cooked Ripe Red Tomatoes VS Wheat Germ Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Wheat Germ Oil:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
- While 5 oz of Wheat Germ Oil contain 266.8 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Wheat Germ Oil have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Wheat Germ Oil:
- 5 ounces of Cooked Ripe Red Tomatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Wheat Germ Oil.
- 5 ounces of Wheat Germ Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Wheat Germ Oil lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Wheat Germ Oil.
- While 5 oz of Wheat Germ Oil contain 49.1 times more Energy, 909.1 times more Fat, 1253.3 times more Saturated Fat, 3450 times more Omega 3 and 1304.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Wheat Germ Oil provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Wheat Germ Oil provide inadequate amounts of Fiber and Protein in five ounces.