Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Peanuts with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 7.2 times more Vitamin B1, 2.9 times more Vitamin B2, 9.9 times more Vitamin B3, 6.4 times more Vitamin B5, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 7.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Peanuts with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 2.3 times more Water than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 5 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 11.3 times more Magnesium, 9.7 times more Manganese, 7.1 times more Phosphorus, 8.8 times more Selenium, 68.3 times more Sodium and 13.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Peanuts with Salt contain 17.7 times more Energy, 200.1 times more Fat, 203.7 times more Saturated Fat, 165.6 times more Omega 6, 5.3 times more Carbohydrate, 12.6 times more Fiber and 14.2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Peanuts with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in five ounces.